packed school lunch high in protein?
I'm trying to think of meals i can take to school (since cafeteria lunches are so terrible) that is high in protein, whithout much fat and not many carbs either. I thought over different nuts, but they have fat. Deli meat sandwiches would be good, but may have fairly high fat content and the bread will have TOO many carbs (im well aware i need some for energy but weight loss is part of the goal here and i dont want stacking calories from high amounts of carbs). a banana will probably be part of the meal, i just need SOMETHING else. the drink would of course be choc milk but there i will once again reach a substantial amount of that low fat goal which is all the more reason to keep the foods as low in fat as possible. anyone have any ideas? (remember can't refrigerate nor heat up there)
Nuts are good as a snack even though they have fat - it is good fat and studies show that eating nuts actually helps you maintain weight (just keep it to a serving size of 1/4 cup).
Some wraps that you might consider are flat out wraps - they are high in protein and fiber and low carb. I suggest shooting for 3 things to pack in your lunch each day. Go with a main course - a salad with chicken or other lean meat is a good choice, a fruit or veggie for a side, and a yogurt or something else dairy on the side. Cottage cheese is very high in protein and low in sugar and calories. Check out my website for lots of choices. If you choose "search lunch foods" and choose nutrition, you can search by protein levels, or fat levels and that can help narrow down your choices. Also you can submit your own favorite lunches to the site and have us calculate nutrition for you.
Good luck 
Amy
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