Is eating a bowl of cereal before going to bed at night killing my diet?
I'm trying to watch what I eat, don't necessarily need to lose but I'm trying to stay in shape. I like to eat a bowl of frosted cereal before bed, instead of ice cream. I know there's a lot of sugar in the stuff but I'm not sure what happens to that when I go to bed. Is this negating all my efforts during the day? Can anyone explain?
Thanks for the help.
Try a wholegrain- fiber cereal instead like:
- Mini wheats with hot milk
- Bran flakes with milk/ added berries- banana or dried fruits
- Cherrios with milk/ yoghurt
- All bran/ Fiber one/ Kashi cereals
- Oatabix/ Wheetabix
- Total
- Etc ..
Hope iv helped, goodluck!
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